WHITE RICE vs SHIRATAKI RICE

Nutrition comparison per 100 g serving

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WHITE RICE wins in 4 out of 13 nutrient categories

WHITE RICE: 4 vs SHIRATAKI RICE: 3 (6 ties)

Overview

Nutrient	WHITE RICE	SHIRATAKI RICE	Winner
Calories	352 cal	9 cal
Protein	7.4 g	0 g
Carbs	79.6 g	2.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE RICE	Winner
Niacin	3.7 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE RICE	SHIRATAKI RICE	Winner
Calcium, Ca	37 MG	18 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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