WHITE RICE vs ENRICHED MEDIUM GRAIN WHITE RICE

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED MEDIUM GRAIN WHITE RICE wins in 6 out of 13 nutrient categories

WHITE RICE: 3 vs ENRICHED MEDIUM GRAIN WHITE RICE: 6 (4 ties)

Overview

Nutrient	WHITE RICE	ENRICHED MEDIUM GRAIN WHITE RICE	Winner
Calories	352 cal	362 cal
Protein	7.4 g	6.4 g
Carbs	79.6 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE RICE	ENRICHED MEDIUM GRAIN WHITE RICE	Winner
Niacin	3.7 MG	6.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE RICE	ENRICHED MEDIUM GRAIN WHITE RICE	Winner
Calcium, Ca	37 MG	9 MG
Iron, Fe	2.7 MG	4.3 MG
Potassium, K	0 MG	85 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90