WHITE RICE vs ORGANIC PRE-COOKED POLENTA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PRE-COOKED POLENTA wins in 5 out of 10 nutrient categories
WHITE RICE: 1
vs
ORGANIC PRE-COOKED POLENTA: 5
(4 ties)
Overview
| Nutrient | WHITE RICE | ORGANIC PRE-COOKED POLENTA | Winner |
|---|---|---|---|
| Calories | 92 cal | 70 cal | |
| Protein | 2 g | 1 g | |
| Carbs | 19.2 g | 15 g | |
| Fat | 0.8 g | 0.5 g | |
| Fiber | 0.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE RICE | ORGANIC PRE-COOKED POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 280 MG |