WHITE QUINOA vs BARLEY
Nutrition comparison per 100 g serving
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BARLEY wins in 6 out of 11 nutrient categories
WHITE QUINOA: 2
vs
BARLEY: 6
(3 ties)
Overview
| Nutrient | WHITE QUINOA | BARLEY | Winner |
|---|---|---|---|
| Calories | 372 cal | 354 cal | |
| Protein | 14.0 g | 10.4 g | |
| Carbs | 65.1 g | 77.1 g | |
| Fat | 5.8 g | 1.0 g | |
| Fiber | 7 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA | BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE QUINOA | BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |