WHITE QUINOA vs WHITE QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
WHITE QUINOA: 0
vs
WHITE QUINOA: 0
(9 ties)
Overview
| Nutrient | WHITE QUINOA | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE QUINOA | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 9.6 MG | 9.6 MG | Tie |
| Sodium, Na | 21 MG | 21 MG | Tie |