WHITE QUINOA vs TOASTED ORGANIC HEMP SEEDS
Nutrition comparison per 100 g serving
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TOASTED ORGANIC HEMP SEEDS wins in 6 out of 11 nutrient categories
WHITE QUINOA: 4
vs
TOASTED ORGANIC HEMP SEEDS: 6
(1 ties)
Overview
| Nutrient | WHITE QUINOA | TOASTED ORGANIC HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 375 cal | 567 cal | |
| Protein | 0 g | 26.7 g | |
| Carbs | 71.4 g | 30 g | |
| Fat | 7.1 g | 36.7 g | |
| Fiber | 7.1 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE QUINOA | TOASTED ORGANIC HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 16 MG | |
| Magnesium, Mg | 0 MG | 713 MG | |
| Potassium, K | 0 MG | 760 MG | |
| Sodium, Na | 21 MG | 0 MG |