WHITE QUINOA vs TRI-COLOR QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
TRI-COLOR QUINOA wins in 4 out of 9 nutrient categories
WHITE QUINOA: 1
vs
TRI-COLOR QUINOA: 4
(4 ties)
Overview
| Nutrient | WHITE QUINOA | TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 68.9 g | 64.4 g | |
| Fat | 5.6 g | 5.6 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE QUINOA | TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 4 MG | 4.7 MG | |
| Potassium, K | 0 MG | 556 MG |