WHITE QUINOA vs CHIA SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
WHITE QUINOA: 3
vs
CHIA SEEDS: 3
(3 ties)
Overview
| Nutrient | WHITE QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 356 cal | 500 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 68.9 g | 43.3 g | |
| Fat | 5.6 g | 30 g | |
| Fiber | 6.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |