WHITE QUINOA vs WHOLE GRAIN FARRO
Nutrition comparison per 100 g serving
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WHOLE GRAIN FARRO wins in 5 out of 10 nutrient categories
WHITE QUINOA: 4
vs
WHOLE GRAIN FARRO: 5
(1 ties)
Overview
| Nutrient | WHITE QUINOA | WHOLE GRAIN FARRO | Winner |
|---|---|---|---|
| Calories | 208 cal | 340 cal | |
| Protein | 6.4 g | 12 g | |
| Carbs | 35.2 g | 72 g | |
| Fat | 4 g | 3 g | |
| Fiber | 3.2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE QUINOA | WHOLE GRAIN FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 144 MG | 440 MG | |
| Sodium, Na | 120 MG | 0 MG |