WHITE QUINOA vs CHIA SEEDS
Nutrition comparison per 100 g serving
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WHITE QUINOA wins in 5 out of 10 nutrient categories
WHITE QUINOA: 5
vs
CHIA SEEDS: 3
(2 ties)
Overview
| Nutrient | WHITE QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 368 cal | 500 cal | |
| Protein | 14.9 g | 16.7 g | |
| Carbs | 63.8 g | 43.3 g | |
| Fat | 6.4 g | 30 g | |
| Fiber | 6.4 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |