WHITE QUINOA vs 100% ORGANIC WHOLE WHEAT SPAGHETTI
Nutrition comparison per 100 g serving
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WHITE QUINOA wins in 4 out of 10 nutrient categories
WHITE QUINOA: 4
vs
100% ORGANIC WHOLE WHEAT SPAGHETTI: 3
(3 ties)
Overview
| Nutrient | WHITE QUINOA | 100% ORGANIC WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 372 cal | 368 cal | |
| Protein | 14.0 g | 10.5 g | |
| Carbs | 65.1 g | 75.4 g | |
| Fat | 5.8 g | 2.6 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE QUINOA | 100% ORGANIC WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 4.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 421 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |