WHITE QUINOA vs PEARL BARLEY
Nutrition comparison per 100 g serving
Ad 468x60
WHITE QUINOA wins in 5 out of 11 nutrient categories
WHITE QUINOA: 5
vs
PEARL BARLEY: 4
(2 ties)
Overview
| Nutrient | WHITE QUINOA | PEARL BARLEY | Winner |
|---|---|---|---|
| Calories | 368 cal | 343 cal | |
| Protein | 14 g | 8.6 g | |
| Carbs | 64 g | 77.1 g | |
| Fat | 6 g | 0 g | |
| Fiber | 7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA | PEARL BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE QUINOA | PEARL BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 29 MG | |
| Iron, Fe | 4.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 5 MG | 0 MG |