WHITE QUINOA vs ORGANIC PREMIUM QUINOA
Nutrition comparison per 100 g serving
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WHITE QUINOA wins in 5 out of 11 nutrient categories
WHITE QUINOA: 5
vs
ORGANIC PREMIUM QUINOA: 4
(2 ties)
Overview
| Nutrient | WHITE QUINOA | ORGANIC PREMIUM QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 372 cal | |
| Protein | 13.3 g | 14.0 g | |
| Carbs | 66.7 g | 62.8 g | |
| Fat | 5.6 g | 5.8 g | |
| Fiber | 4.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA | ORGANIC PREMIUM QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE QUINOA | ORGANIC PREMIUM QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 6 MG | 4.7 MG | |
| Potassium, K | 0 MG | 556 MG | |
| Sodium, Na | 22 MG | 0 MG |