WHITE QUINOA vs CHIA SEEDS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 6 out of 11 nutrient categories
WHITE QUINOA: 2
vs
CHIA SEEDS: 6
(3 ties)
Overview
| Nutrient | WHITE QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 372 cal | 500 cal | |
| Protein | 14.0 g | 18.2 g | |
| Carbs | 65.1 g | 40.9 g | |
| Fat | 5.8 g | 31.8 g | |
| Fiber | 7 g | 36.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 455 MG | |
| Iron, Fe | 4.2 MG | 8.2 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |