WHITE QUINOA vs QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE QUINOA: 4
vs
QUINOA: 4
(2 ties)
Overview
| Nutrient | WHITE QUINOA | QUINOA | Winner |
|---|---|---|---|
| Calories | 372 cal | 378 cal | |
| Protein | 14.0 g | 13.3 g | |
| Carbs | 65.1 g | 64.4 g | |
| Fat | 5.8 g | 5.6 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE QUINOA | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 4.7 MG | 4.4 MG | |
| Potassium, K | 558 MG | 562 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |