WHITE QUINOA vs CHIA SEEDS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 5 out of 10 nutrient categories
WHITE QUINOA: 3
vs
CHIA SEEDS: 5
(2 ties)
Overview
| Nutrient | WHITE QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 372 cal | 462 cal | |
| Protein | 14.0 g | 15.4 g | |
| Carbs | 65.1 g | 38.5 g | |
| Fat | 5.8 g | 30.8 g | |
| Fiber | 7 g | 30.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 631 MG | |
| Iron, Fe | 4.7 MG | 7.7 MG | |
| Potassium, K | 558 MG | 408 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |