WHITE QUINOA vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 7 out of 10 nutrient categories
WHITE QUINOA: 2
vs
PINTO BEANS: 7
(1 ties)
Overview
| Nutrient | WHITE QUINOA | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 378 cal | 229 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 5.6 g | 2.9 g | |
| Fiber | 11.1 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE QUINOA | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 7.1 MG | |
| Potassium, K | 511 MG | 1,886 MG | |
| Sodium, Na | 78 MG | 29 MG |