WHITE QUINOA vs QUINOA

Nutrition comparison per 100 g serving

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WHITE QUINOA wins in 2 out of 11 nutrient categories

WHITE QUINOA: 2 vs QUINOA: 0 (9 ties)

Overview

Nutrient	WHITE QUINOA	QUINOA	Winner
Calories	378 cal	378 cal	Tie
Protein	13.3 g	13.3 g	Tie
Carbs	64.4 g	64.4 g	Tie
Fat	5.6 g	5.6 g	Tie
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE QUINOA	QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE QUINOA	QUINOA	Winner
Calcium, Ca	44 MG	44 MG	Tie
Iron, Fe	4.7 MG	4 MG
Potassium, K	556 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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