WHITE QUINOA vs ORIGINAL SEED BLEND
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL SEED BLEND wins in 11 out of 16 nutrient categories
WHITE QUINOA: 4
vs
ORIGINAL SEED BLEND: 11
(1 ties)
Overview
| Nutrient | WHITE QUINOA | ORIGINAL SEED BLEND | Winner |
|---|---|---|---|
| Calories | 378 cal | 526 cal | |
| Protein | 13.3 g | 23.7 g | |
| Carbs | 66.7 g | 23.7 g | |
| Fat | 5.6 g | 39.5 g | |
| Fiber | 11.1 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA | ORIGINAL SEED BLEND | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 84 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | WHITE QUINOA | ORIGINAL SEED BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 211 MG | |
| Iron, Fe | 4.4 MG | 11.8 MG | |
| Magnesium, Mg | 0 MG | 211 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 658 MG | |
| Potassium, K | 511 MG | 368 MG | |
| Sodium, Na | 78 MG | 13 MG | |
| Zinc, Zn | 0 MG | 5.9 MG |