WHITE QUINOA vs KIWICHA AMARANTH
Nutrition comparison per 100 g serving
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KIWICHA AMARANTH wins in 6 out of 11 nutrient categories
WHITE QUINOA: 4
vs
KIWICHA AMARANTH: 6
(1 ties)
Overview
| Nutrient | WHITE QUINOA | KIWICHA AMARANTH | Winner |
|---|---|---|---|
| Calories | 378 cal | 377 cal | |
| Protein | 13.3 g | 13.5 g | |
| Carbs | 64.4 g | 64.5 g | |
| Fat | 5.6 g | 7.1 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA | KIWICHA AMARANTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WHITE QUINOA | KIWICHA AMARANTH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 236 MG | |
| Iron, Fe | 4.7 MG | 7.5 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 0 MG | 37 MG |