WHITE QUINOA vs SELECT SUNRISE BLEND WITH QUINOA FLAKES
Nutrition comparison per 100 g serving
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SELECT SUNRISE BLEND WITH QUINOA FLAKES wins in 4 out of 10 nutrient categories
WHITE QUINOA: 2
vs
SELECT SUNRISE BLEND WITH QUINOA FLAKES: 4
(4 ties)
Overview
| Nutrient | WHITE QUINOA | SELECT SUNRISE BLEND WITH QUINOA FLAKES | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 13.3 g | 15.6 g | |
| Carbs | 68.9 g | 68.9 g | Tie |
| Fat | 5.6 g | 3.3 g | |
| Fiber | 6.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE QUINOA | SELECT SUNRISE BLEND WITH QUINOA FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 4 MG | 3.2 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |