WHITE QUINOA vs GREEN LENTIL BROWN RICE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
WHITE QUINOA wins in 5 out of 11 nutrient categories
WHITE QUINOA: 5
vs
GREEN LENTIL BROWN RICE BLEND: 3
(3 ties)
Overview
| Nutrient | WHITE QUINOA | GREEN LENTIL BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 13.3 g | 11.1 g | |
| Carbs | 68.9 g | 75.6 g | |
| Fat | 5.6 g | 2.2 g | |
| Fiber | 6.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA | GREEN LENTIL BROWN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE QUINOA | GREEN LENTIL BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 4 MG | 3.2 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |