WHITE QUINOA vs QUINOA

Nutrition comparison per 100 g serving

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WHITE QUINOA wins in 6 out of 10 nutrient categories

WHITE QUINOA: 6 vs QUINOA: 2 (2 ties)

Overview

Nutrient	WHITE QUINOA	QUINOA	Winner
Calories	368 cal	357 cal
Protein	14.9 g	14.3 g
Carbs	63.8 g	64.3 g
Fat	6.4 g	7.1 g
Fiber	6.4 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE QUINOA	QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE QUINOA	QUINOA
Calcium, Ca	43 MG	0 MG
Iron, Fe	4.6 MG	3.9 MG
Sodium, Na	4 MG	0 MG

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