WHITE QUINOA vs RAW HULLED HEMP SEED HEARTS
Nutrition comparison per 100 g serving
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RAW HULLED HEMP SEED HEARTS wins in 7 out of 12 nutrient categories
WHITE QUINOA: 3
vs
RAW HULLED HEMP SEED HEARTS: 7
(2 ties)
Overview
| Nutrient | WHITE QUINOA | RAW HULLED HEMP SEED HEARTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 14.3 g | 35.7 g | |
| Carbs | 71.4 g | 10.7 g | |
| Fat | 7.1 g | 42.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA | RAW HULLED HEMP SEED HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE QUINOA | RAW HULLED HEMP SEED HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 9.6 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 643 MG | |
| Sodium, Na | 18 MG | 0 MG | |
| Zinc, Zn | 0 MG | 10.7 MG |