WHITE QUINOA vs ORGANIC

Nutrition comparison per 100 g serving

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ORGANIC wins in 7 out of 12 nutrient categories

WHITE QUINOA: 2 vs ORGANIC: 7 (3 ties)

Overview

Nutrient	WHITE QUINOA	ORGANIC	Winner
Calories	372 cal	469 cal
Protein	14.0 g	15.6 g
Carbs	65.1 g	40.6 g
Fat	5.8 g	31.3 g
Fiber	7 g	34.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE QUINOA	ORGANIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE QUINOA	ORGANIC
Calcium, Ca	47 MG	625 MG
Iron, Fe	4.2 MG	7.5 MG
Potassium, K	0 MG	406 MG
Sodium, Na	0 MG	16 MG

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