WHITE QUINOA vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 5 out of 11 nutrient categories
WHITE QUINOA: 4
vs
ORGANIC: 5
(2 ties)
Overview
| Nutrient | WHITE QUINOA | ORGANIC | Winner |
|---|---|---|---|
| Calories | 356 cal | 354 cal | |
| Protein | 13.3 g | 14.6 g | |
| Carbs | 66.7 g | 68.8 g | |
| Fat | 5.6 g | 3.1 g | |
| Fiber | 4.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA | ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE QUINOA | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 21 MG | |
| Iron, Fe | 6 MG | 5 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 22 MG | 0 MG |