WHITE QUINOA vs PEARL BARLEY
Nutrition comparison per 100 g serving
Ad 468x60
PEARL BARLEY wins in 5 out of 10 nutrient categories
WHITE QUINOA: 3
vs
PEARL BARLEY: 5
(2 ties)
Overview
| Nutrient | WHITE QUINOA | PEARL BARLEY | Winner |
|---|---|---|---|
| Calories | 0 cal | 370 cal | |
| Protein | 0 g | 9.3 g | |
| Carbs | 0 g | 81.5 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE QUINOA | PEARL BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 0 MG | 409 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |