WHITE QUINOA vs HARD RED SPRING WHEAT BERRIES
Nutrition comparison per 100 g serving
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HARD RED SPRING WHEAT BERRIES wins in 5 out of 10 nutrient categories
WHITE QUINOA: 3
vs
HARD RED SPRING WHEAT BERRIES: 5
(2 ties)
Overview
| Nutrient | WHITE QUINOA | HARD RED SPRING WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 0 cal | 378 cal | |
| Protein | 0 g | 15.6 g | |
| Carbs | 0 g | 75.6 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE QUINOA | HARD RED SPRING WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |