WHITE QUINOA vs ORGANIC CHIA WHITE GROUND
Nutrition comparison per 100 g serving
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ORGANIC CHIA WHITE GROUND wins in 4 out of 9 nutrient categories
WHITE QUINOA: 3
vs
ORGANIC CHIA WHITE GROUND: 4
(2 ties)
Overview
| Nutrient | WHITE QUINOA | ORGANIC CHIA WHITE GROUND | Winner |
|---|---|---|---|
| Calories | 356 cal | 450 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 68.9 g | 43.3 g | |
| Fat | 5.6 g | 30 g | |
| Fiber | 6.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE QUINOA | ORGANIC CHIA WHITE GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |