WHITE QUINOA vs KAMUT WITH CHIA
Nutrition comparison per 100 g serving
Ad 468x60
KAMUT WITH CHIA wins in 13 out of 14 nutrient categories
WHITE QUINOA: 0
vs
KAMUT WITH CHIA: 13
(1 ties)
Overview
| Nutrient | WHITE QUINOA | KAMUT WITH CHIA | Winner |
|---|---|---|---|
| Calories | 386 cal | 372 cal | |
| Protein | 13.6 g | 18.6 g | |
| Carbs | 65.9 g | 62.8 g | |
| Fat | 8.0 g | 4.7 g | |
| Fiber | 6.8 g | 18.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA | KAMUT WITH CHIA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | WHITE QUINOA | KAMUT WITH CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 93 MG | |
| Iron, Fe | 4.1 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Potassium, K | 0 MG | 837 MG | |
| Sodium, Na | 0 MG | 326 MG |