WHITE QUINOA vs HULLED SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
HULLED SEEDS wins in 6 out of 10 nutrient categories
WHITE QUINOA: 2
vs
HULLED SEEDS: 6
(2 ties)
Overview
| Nutrient | WHITE QUINOA | HULLED SEEDS | Winner |
|---|---|---|---|
| Calories | 386 cal | 0 cal | |
| Protein | 13.6 g | 32.3 g | |
| Carbs | 65.9 g | 6.5 g | |
| Fat | 8.0 g | 51.6 g | |
| Fiber | 6.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA | HULLED SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | WHITE QUINOA | HULLED SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 129 MG | |
| Iron, Fe | 4.1 MG | 11.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |