WHITE QUINOA vs POTATO GNOCCHI
Nutrition comparison per 100 g serving
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POTATO GNOCCHI wins in 5 out of 11 nutrient categories
WHITE QUINOA: 4
vs
POTATO GNOCCHI: 5
(2 ties)
Overview
| Nutrient | WHITE QUINOA | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calories | 372 cal | 164 cal | |
| Protein | 14.0 g | 3.6 g | |
| Carbs | 65.1 g | 32.7 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE QUINOA | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 0 MG | 364 MG |