WHITE QUINOA vs MACARONI PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
WHITE QUINOA wins in 5 out of 11 nutrient categories
WHITE QUINOA: 5
vs
MACARONI PRODUCT: 3
(3 ties)
Overview
| Nutrient | WHITE QUINOA | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 372 cal | 357 cal | |
| Protein | 14.0 g | 12.5 g | |
| Carbs | 65.1 g | 75 g | |
| Fat | 5.8 g | 1.8 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE QUINOA | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |