WHITE QUINOA vs WHOLE FARRO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE QUINOA: 4
vs
WHOLE FARRO: 4
(2 ties)
Overview
| Nutrient | WHITE QUINOA | WHOLE FARRO | Winner |
|---|---|---|---|
| Calories | 393 cal | 340 cal | |
| Protein | 14.3 g | 12 g | |
| Carbs | 71.4 g | 72 g | |
| Fat | 7.1 g | 3 g | |
| Fiber | 7.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA | WHOLE FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE QUINOA | WHOLE FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 9.6 MG | 2.2 MG | |
| Sodium, Na | 18 MG | 0 MG |