WHITE QUINOA vs PREMIUM WHOLE FLAXSEED
Nutrition comparison per 100 g serving
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PREMIUM WHOLE FLAXSEED wins in 7 out of 12 nutrient categories
WHITE QUINOA: 2
vs
PREMIUM WHOLE FLAXSEED: 7
(3 ties)
Overview
| Nutrient | WHITE QUINOA | PREMIUM WHOLE FLAXSEED | Winner |
|---|---|---|---|
| Calories | 372 cal | 548 cal | |
| Protein | 14.0 g | 19.4 g | |
| Carbs | 65.1 g | 32.3 g | |
| Fat | 5.8 g | 35.5 g | |
| Fiber | 7 g | 25.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA | PREMIUM WHOLE FLAXSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE QUINOA | PREMIUM WHOLE FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 181 MG | |
| Iron, Fe | 4.2 MG | 6.5 MG | |
| Potassium, K | 0 MG | 868 MG | |
| Sodium, Na | 0 MG | 32 MG |