WHITE QUINOA vs ORGANIC PREMIUM GROUND FLAXSEED
Nutrition comparison per 100 g serving
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ORGANIC PREMIUM GROUND FLAXSEED wins in 6 out of 10 nutrient categories
WHITE QUINOA: 2
vs
ORGANIC PREMIUM GROUND FLAXSEED: 6
(2 ties)
Overview
| Nutrient | WHITE QUINOA | ORGANIC PREMIUM GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calories | 356 cal | 533 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 68.9 g | 26.7 g | |
| Fat | 5.6 g | 40 g | |
| Fiber | 6.7 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE QUINOA | ORGANIC PREMIUM GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 253 MG | |
| Iron, Fe | 4 MG | 6.7 MG | |
| Potassium, K | 0 MG | 813 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |