WHITE QUINOA vs CHIA SEED
Nutrition comparison per 100 g serving
Ad 468x60
CHIA SEED wins in 6 out of 11 nutrient categories
WHITE QUINOA: 2
vs
CHIA SEED: 6
(3 ties)
Overview
| Nutrient | WHITE QUINOA | CHIA SEED | Winner |
|---|---|---|---|
| Calories | 372 cal | 500 cal | |
| Protein | 14.0 g | 25 g | |
| Carbs | 65.1 g | 33.3 g | |
| Fat | 5.8 g | 33.3 g | |
| Fiber | 7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA | CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE QUINOA | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 500 MG | |
| Iron, Fe | 4.2 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |