WHITE QUESO WITH ROASTED JALAPENOS vs CON QUESO DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE QUESO WITH ROASTED JALAPENOS: 3
vs
CON QUESO DIP: 3
(4 ties)
Overview
| Nutrient | WHITE QUESO WITH ROASTED JALAPENOS | CON QUESO DIP | Winner |
|---|---|---|---|
| Calories | 233 cal | 161 cal | |
| Protein | 13.3 g | 6.5 g | |
| Carbs | 3.3 g | 6.5 g | |
| Fat | 20 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE QUESO WITH ROASTED JALAPENOS | CON QUESO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 194 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 833 MG | 839 MG |