WHITE QUESO DIP WITH BEEF vs PEPPER JACK SPREADABLE CHEESE WITH ALMONDS
Nutrition comparison per 100 g serving
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WHITE QUESO DIP WITH BEEF wins in 4 out of 10 nutrient categories
WHITE QUESO DIP WITH BEEF: 4
vs
PEPPER JACK SPREADABLE CHEESE WITH ALMONDS: 3
(3 ties)
Overview
| Nutrient | WHITE QUESO DIP WITH BEEF | PEPPER JACK SPREADABLE CHEESE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 121 cal | 321 cal | |
| Protein | 6.9 g | 17.9 g | |
| Carbs | 6.9 g | 14.3 g | |
| Fat | 8.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUESO DIP WITH BEEF | PEPPER JACK SPREADABLE CHEESE WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 4.3 MG |
Minerals
| Mineral | WHITE QUESO DIP WITH BEEF | PEPPER JACK SPREADABLE CHEESE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 552 MG | 607 MG |