WHITE QUESO DIP vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
Ad 468x60
WHITE QUESO DIP wins in 5 out of 11 nutrient categories
WHITE QUESO DIP: 5
vs
ESSENTIAL EVERYDAY: 2
(4 ties)
Overview
| Nutrient | WHITE QUESO DIP | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 250 cal | 97 cal | |
| Protein | 12.5 g | 11.3 g | |
| Carbs | 3.1 g | 4.8 g | |
| Fat | 21.9 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUESO DIP | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE QUESO DIP | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 319 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 969 MG | 242 MG |