WHITE PUDDING vs BREAKFAST SAUSAGE
Nutrition comparison per 100 g serving
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BREAKFAST SAUSAGE wins in 5 out of 10 nutrient categories
WHITE PUDDING: 2
vs
BREAKFAST SAUSAGE: 5
(3 ties)
Overview
| Nutrient | WHITE PUDDING | BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calories | 250 cal | 186 cal | |
| Protein | 7.1 g | 17.0 g | |
| Carbs | 14.3 g | 5.1 g | |
| Fat | 17.9 g | 11.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE PUDDING | BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 1,143 MG | 593 MG |