WHITE PROTEIN WRAPS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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WHITE PROTEIN WRAPS wins in 8 out of 12 nutrient categories
WHITE PROTEIN WRAPS: 8
vs
CORN TOSTADAS: 1
(3 ties)
Overview
| Nutrient | WHITE PROTEIN WRAPS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 170 cal | 480 cal | |
| Protein | 19.2 g | 8 g | |
| Carbs | 23.4 g | 64 g | |
| Fat | 5.3 g | 24 g | |
| Fiber | 12.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PROTEIN WRAPS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE PROTEIN WRAPS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 468 MG | 520 MG |