WHITE PREMIUM ENRICHED BREAD vs COUNTRY ENRICHED ROLLS

Nutrition comparison per 100 g serving

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COUNTRY ENRICHED ROLLS wins in 8 out of 14 nutrient categories

WHITE PREMIUM ENRICHED BREAD: 4 vs COUNTRY ENRICHED ROLLS: 8 (2 ties)

Overview

Nutrient	WHITE PREMIUM ENRICHED BREAD	COUNTRY ENRICHED ROLLS	Winner
Calories	258 cal	280 cal
Protein	6.5 g	8 g
Carbs	51.6 g	52 g
Fat	3.2 g	3 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE PREMIUM ENRICHED BREAD	COUNTRY ENRICHED ROLLS	Winner
Folate, total	97 UG	0 UG
Niacin	3.9 MG	4.2 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE PREMIUM ENRICHED BREAD	COUNTRY ENRICHED ROLLS
Calcium, Ca	81 MG	90 MG
Iron, Fe	2.9 MG	3 MG
Potassium, K	65 MG	80 MG
Sodium, Na	548 MG	460 MG

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