WHITE POTATOES SLICED vs PIECES & STEMS MUSHROOMS
Nutrition comparison per 100 g serving
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PIECES & STEMS MUSHROOMS wins in 6 out of 10 nutrient categories
WHITE POTATOES SLICED: 2
vs
PIECES & STEMS MUSHROOMS: 6
(2 ties)
Overview
| Nutrient | WHITE POTATOES SLICED | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 36 cal | 17 cal | |
| Protein | 0.6 g | 1.7 g | |
| Carbs | 7.9 g | 2.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POTATOES SLICED | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 1 MG |
Minerals
| Mineral | WHITE POTATOES SLICED | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 200 MG | 339 MG |