WHITE POTATOES SLICED vs CURRIED BOULDER BEETS
Nutrition comparison per 100 g serving
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WHITE POTATOES SLICED wins in 6 out of 10 nutrient categories
WHITE POTATOES SLICED: 6
vs
CURRIED BOULDER BEETS: 2
(2 ties)
Overview
| Nutrient | WHITE POTATOES SLICED | CURRIED BOULDER BEETS | Winner |
|---|---|---|---|
| Calories | 42 cal | 53 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 9.7 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POTATOES SLICED | CURRIED BOULDER BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | WHITE POTATOES SLICED | CURRIED BOULDER BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 170 MG | 175 MG |