WHITE POTATOES SLICED vs ORGANIC WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE POTATOES SLICED: 5
vs
ORGANIC WHOLE KERNEL SWEET CORN: 5
(1 ties)
Overview
| Nutrient | WHITE POTATOES SLICED | ORGANIC WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 42 cal | 56 cal | |
| Protein | 0.6 g | 1.6 g | |
| Carbs | 9.7 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POTATOES SLICED | ORGANIC WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 2.9 MG |
Minerals
| Mineral | WHITE POTATOES SLICED | ORGANIC WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 170 MG | 240 MG |