WHITE POTATOES vs SNIPPED BEAN MEDLEY
Nutrition comparison per 100 g serving
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SNIPPED BEAN MEDLEY wins in 6 out of 12 nutrient categories
WHITE POTATOES: 4
vs
SNIPPED BEAN MEDLEY: 6
(2 ties)
Overview
| Nutrient | WHITE POTATOES | SNIPPED BEAN MEDLEY | Winner |
|---|---|---|---|
| Calories | 68 cal | 29 cal | |
| Protein | 2.0 g | 2.4 g | |
| Carbs | 15.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POTATOES | SNIPPED BEAN MEDLEY | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 9.5 MG | 12.9 MG |
Minerals
| Mineral | WHITE POTATOES | SNIPPED BEAN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 405 MG | 212 MG | |
| Sodium, Na | 17 MG | 6 MG |