WHITE POTATOES vs GOLDEN SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHITE POTATOES wins in 6 out of 10 nutrient categories
WHITE POTATOES: 6
vs
GOLDEN SWEET WHOLE KERNEL CORN: 3
(1 ties)
Overview
| Nutrient | WHITE POTATOES | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 36 cal | 48 cal | |
| Protein | 0.6 g | 1.6 g | |
| Carbs | 8.5 g | 8.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE POTATOES | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 139 MG | 120 MG | |
| Sodium, Na | 3 MG | 8 MG |