WHITE POTATOES vs YUCA
Nutrition comparison per 100 g serving
Ad 468x60
WHITE POTATOES wins in 6 out of 10 nutrient categories
WHITE POTATOES: 6
vs
YUCA: 2
(2 ties)
Overview
| Nutrient | WHITE POTATOES | YUCA | Winner |
|---|---|---|---|
| Calories | 36 cal | 75 cal | |
| Protein | 0.6 g | 0.9 g | |
| Carbs | 8.5 g | 18.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE POTATOES | YUCA | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 3 MG | 525 MG |