WHITE POTATOES vs MIXED SQUASH
Nutrition comparison per 100 g serving
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WHITE POTATOES wins in 10 out of 18 nutrient categories
WHITE POTATOES: 10
vs
MIXED SQUASH: 4
(4 ties)
Overview
| Nutrient | WHITE POTATOES | MIXED SQUASH | Winner |
|---|---|---|---|
| Calories | 74 cal | 20 cal | |
| Protein | 2.0 g | 1.0 g | |
| Carbs | 17.6 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POTATOES | MIXED SQUASH | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | WHITE POTATOES | MIXED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Magnesium, Mg | 16 MG | 0 MG | |
| Phosphorus, P | 41 MG | 0 MG | |
| Potassium, K | 419 MG | 265 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0.2 MG | 0 MG |